Kate Mulgrew’s guide on how Janeway would beat Kirk
Kate Mulgrew should never be interviewed sober.
…oh my god.
Starfleet Tactical Directive 80pf: “Keep your enemies close. Keep your phaser closer.”
Damn, woman. Harsh, but fierce.
Also, I couldn’t see Janeway willingly going to bed with Kirk unless she intended to knock him out or kill him. Cause Strong Female Captain does not lower her panties for any of Kirk’s so called charm.
What… the… FUCK?!
School logic. You protect yourself and others and get punished because you choose to act rather than be silent and let them do whatever they want. Its the policy they have for everything, from bullying to this.
okay what the actual fuck
Yep if someone hits you you get suspended whether you hit back or not
I’m not saying this isn’t stupid, but I feel like some clarification helps. He was not suspended for being in possession of the gun or for taking the gun away. It had nothing to do with the gun. He was suspended for refusing to cooperate with the investigation. The school suspended him because he would not help them piece together what happened - as they had to go entirely on eyewitnesses, as the bus’ security cameras were not on at the time.
People trying to lose weight or starting in #fitness: let me tell you something #elliptical machines for #cardio are #bullshit. Get on a #treadmill and #workout for real!!!
Did you really snap this photo at the gym just so that you could make fun of these people? You do not have the right to take pictures of strangers and post them online without permission. Nor do you have the right to demean and devalue another person’s chosen workout. You do not know their medical history, their goals, their abilities or their intents.
Elliptical machines offer a huge amount of benefits that a treadmill does not. An elliptical is typically less stressful on the knees, hips and back. The handles allow additional balance and support for those who wish/need to include their arms in the exercise. The ability to pedal in reverse gives an additional opportunity to workout your calves and hamstrings. It has even been scientifically shown that people exert more effort on an elliptical than they perceive, meaning that an easy elliptical workout is more intense than the exerciser may think.
If someone is working out to the best of their ability and they are enjoying their time in the gym, then they are working out “for real.” It isn’t your place to belittle their effort.
Thank you. Since I messed up my knee, I’ve tried going on a treadmill only to end in me *limping* because of the stress on my knee.
Does it get your HR up? Then it’s cardio. Simple as that.
When I work out on a treadmill, I find that I usually suffer from calf and knee pain and have to stop well before my endurance gives out. It shortens my overall workout and decreases the amount of time I can sustain an increased HR (not to mention that I’ve had injuries from running that have thrown me off of my workout routine in the past). I have more energy to burn and want to raise my heart rate higher than I can physically do on a treadmill, given the body I have now. Will that change over time? Possibly - though I come from a family that has a long history of hip and knee deterioration, so I would rather not risk it. My father destroyed his hips, in part, from a history of marathon running. I also find that the motion of the elliptical helps loosen up my hips and back for the rest of my workout.
So yeah. I’m sticking to the elliptical.
My fiance (very fashionably) trying to avoid getting me sick.
I love being in love with a total geek.
Protesters from across St Louis turned up and turned out for the first St Louis County Council Meeting since Mike Brown’s Death. (Part I)
The St Louis County Council wasn’t as bad as Ferguson’s Council, but still very few answers and virtually no accountability from the folks who unleashed unholy hell on the residents of Ferguson, following Brown’s murder. #staywoke #farfromover
KEEP POSTING I NEED TO KNOW! DONT STOP POSTING ABOUT THIS. IT IS NOT OVER!
I just had the underwire in my bra this morning crumble into nothingness in my hands when I tried to put it on.
And this is not one of your cheap Walmart bras. This is one of those “I must carry the mighty weight of plus sized tits” Cacique bras with reinforced lining and multi-layered hooks.
Methinks I’ve been a bit negligent in replacing my boob harnesses as frequently as they apparently need.